Healthy Foot Notes

5 Healthy Routines to Start this Summer

Posted on: June 24, 2016

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Contributing Writer: Andrea Lopez | Images: BRFC —

Maintaining a routine can help you stay focused to complete a goal. These 5 healthy routines are to help you live a healthier life, checkout them out!

  1. Drink plenty of Water. Water is good for your health because it has no sugar and it keeps you hydrated. It also helps your skin look clear and youthful.
  2. Turn off all electronic devices an hour before you go to sleep. Your electronic devices can keep you from getting 8 hours of sleep. Turn it off so you don’t get distracted, and get a goodnight sleep!
  3. Add more green to your plate. To get your full value of nutrient for the day add fruits, and vegetables to your meals. You can start off your day by drinking a fruit smoothie, or you can add you favorite fruits to your water for an exciting new taste.
  4. Stretch after waking up. Open up your mind and breathe in the fresh air. Stretching can help relieve pain if you slept wrong.
  5. Think positive, don’t think about the negatives for too long, maintain positive and be optimistic.

Good luck, and may you live a long and healthy life!

 

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